Page 25 - EMERGE MANUAL 2024
P. 25
WEEK 2
inquiry
How do you respond to Map your states for a day. Make
stress/discomfort in both loud a log of how many times you
+ subtle ways? move in and out of different
nervous system modes.
In what areas of your life do How has your early modeling
you need to create more of co-regulation from your
anchors/ resources? Where caregivers influenced how you
do you feel quite sturdy? both co + self regulate now?
