Page 2 - Workout Guide - The Limitless 5 Day Plan
P. 2

CONTENTS
                                                    CONTENTS












                          Disclaimer
                          Disclaimer                                                            1 1
                          Welcome
                          Welcome                                                               2 2

                     TRAINING INTRODUCTION                                                     3 3

                          Program structure                                                     5 5
                          Program structure
                          Mindset
                          Mindset                                                               7 7

                     THE TRAINING REGIMEN                                                      9 9

                          Warm up                                                              10 10
                          Warm up
                          Workout plan week 1-6
                          Workout plan week 1-6                                                11 11
                          Workout plan Week 7-12                                               17 17
                          Workout plan Week 7-12
                                                                                               22
                          Congratulations                                                      22
                          Congratulations
   1   2   3   4   5   6   7