Page 6 - Workout Guide - The Limitless 5 Day Plan

THE LIMITLESS 5 DAY PUSH/ PULL/ LOWER/ UPPER/ LOWER PLAN 4 4

INTRODUCTION
INTRODUCTION

Welcome to the 5 day training program. I’d like to congratulate
Welcome to the 5 day training program. I’d like to congratulate
you on taking the leap to work on your physical and mental
you on taking the leap to work on your physical and mental
wellbeing. Thank you for committing to a longer term solution
wellbeing. Thank you for committing to a longer term solution
and not a short term fix.
and not a short term fix.

The goal of this plan is to take your strength and physique to the
The goal of this plan is to take your strength and physique to the
next level. This program allows 2 rest days so that you can
next level. This program allows 2 rest days so that you can
recover and be ready for each workout.
recover and be ready for each workout.

When you stick to this plan consistently, it will show you that you
When you stick to this plan consistently, it will show you that you
don’t need to train 7 days per week and strap yourself to
don’t need to train 7 days per week and strap yourself to a a
treadmill in order to get results. What you do need to do is be
treadmill in order to get results. What you do need to do is be
consistent and apply effort. Results aren’t a product of perfection,
consistent and apply effort. Results aren’t a product of perfection,
they’re a product of consistency.
they’re a product of consistency.

Seeing as you have chosen this plan, you should feel comfortable
Seeing as you have chosen this plan, you should feel comfortable
in the gym environment and ready to attack each session. You
in the gym environment and ready to attack each session. You
will feel sore if you’re pushing hard enough, but there’s sufficient
will feel sore if you’re pushing hard enough, but there’s sufficient
time between each training session for the muscle group to
time between each training session for the muscle group to
recover before you train it again.
recover before you train it again.

Keep in mind, this is a guide that isn’t tailored specifically for any
Keep in mind, this is a guide that isn’t tailored specifically for any
individual and simply a means to give people structure and ideas
individual and simply a means to give people structure and ideas
they can implement with their training. If you need something
they can implement with their training. If you need something
tailored to you individually, that’s where online coaching or 1-1
tailored to you individually, that’s where online coaching or 1-1
personal training come in.
personal training come in.