Page 12 - Fitness Guide - 25 Hacks to Get Your Sleep Back

According to leading EMF expert Seth Judd (18), a typical modern bedroom

in a house will average between 4 V/M to 65 V/M (volts across 1 meter) in

the low-frequency range (safe levels considered to be 5 V/M at the most)
and additional peaks between 20 mV/m and 1500mV/m in the 800 to

5500mhz range (where independent studies have found any such exposure
above 20 mV/m whilst sleeping will cause some problems achieving a

proper parasympathetic body state, and levels above 250 mV/m to cause
severe problems when occurring over many months or years.)

We highly suggest not having any electronic devices or appliances in the

bedroom, and certainly switching off your WiFi and disabling cellphone
data at night. Ideally, you should also install a shielding net over the bed to

protect from your neighbors' WiFi, cellphones, and smart meters.

Keep a routine

10 You may have a watch on your wrist and be aware of what time it is, but
your organs and glands do not. If you go to bed later during the weekend,

your organs and cells might miss what they should be doing during the
sleeping time. The best way is to keep your bedtime exactly the same,

whether it is a weekend or a weekday, so your body can follow the same
routine and carry out all processes accordingly, including the timing of

melatonin release.

Increase GABA

11 GABA is short for gamma-aminobutyric acid, which is your major relaxing
neurotransmitter. Normalization of GABA levels in the brain leads to a

reduction of stress, anxiety, nervousness, and depression and an
improvement in insomnia symptoms, resulting in a more restful night’s

sleep.

25 hacks to achieve better sleep quality Page| 9