Page 12 - Yoga Manual - Chole Chance 2

METTA

KARUNA MUDITA

UPPEKHA

the karaniya metta sutta

To reach the state of peace
One skilled in the good should be

Capable and upright,

Easy to speak to and straightforward,
Of gentle nature and not proud,

Contented and easily supported,

Living lightly and having few duties,
Wise and with senses calmed,

Not arrogant and without greed for supporters,
And should not do the least thing that the wise

Would reproach them for.

300 hour YTT 2023 Page | 08