Page 2 - THE 8 WEEK SHRED PROGRAM - Worksheet
P. 2

The 8 Week Shred Program




        TABLE OF CONTENTS






        How the 8 Week Shred Works ...........................................................................................................3

        Phase 1 Workouts: Build the Base ................................................................................................. 4

        • Upper Body Workout  .............................................................................................................................................6
        • Lower Body Workout  ............................................................................................................................................10

        • Ab Workout  ............................................................................................................................................................13
        • Cardio Workouts ....................................................................................................................................................15

        Phase 2 Workouts: Trim the Fat ......................................................................................................17

        • Circuit 1  .................................................................................................................................................................19
        • Circuit 2  ................................................................................................................................................................ 20

        • Circuit 3  .................................................................................................................................................................21
        • Circuit 4  ................................................................................................................................................................22

        Fat Shredding Meals  ....................................................................................................................... 24


        Snippets  ...........................................................................................................................................36










































                  | GOLDSGYM.COM                                                                                   2
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