Page 4 - THE 8 WEEK SHRED PROGRAM - Worksheet
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The 8 Week Shred Program
PHASE 1 WORKOUTS: BUILD THE BASE
The first phase of this 8 week shred consists of 4 weeks of muscle building and moderate cardio. You
will rotate through several different workouts, depending on the week, combining cardio and heavily
weighted exercises.
All of these workouts in phase 1 should be executed to near failure. What that means is if you can get
through the 10 repetitions, and your muscles still have a little left in them, then you need to increase
the weight. For the ab exercises, you can simply keep adding repetitions until your abs give out.
Dig out your water bottle, grab your headphones, and be ready to feel the burn!
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