Page 9 - THE 8 WEEK SHRED PROGRAM - Worksheet
P. 9
The 8 Week Shred Program
PHASE 1 WORKOUTS (CONT.)
3 rounds of 10: Seated Bicep Curls
Find two suitably weighted dumbbells and sit on a bench with feet
together. Starting with straight arms, bend elbows until fists are near
shoulders, palms facing in. Reverse the motion to starting position.
3 rounds of 10: Rear Delt Fly (machine)
On a chest fly machine, position arms all the way back behind the
seat, and sit facing the weight stack. Grab the handles and push
back, arms slightly bent, until hands are straight out on either side of
the body. Slowly return to starting position.
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