Page 13 - THE 8 WEEK SHRED PROGRAM - Worksheet

The 8 Week Shred Program

PHASE 1 WORKOUTS (CONT.)

AB WORKOUT

4 rounds of 10: Incline Sit-Ups

Find an incline bench and hook your feet up under the roller pads. Lie
down on the bench with your arms crossed over your chest so that
your hands are palm down near each shoulder. Pull your upper body
up into a seated position by contracting your abs, and immediately
lower back down slowly.

4 rounds of 10: Bicycles

Lie on your back and bring both knees up so legs are at a 90 degree
angle. Place hands behind head and extend your right leg straight
out while simultaneously crunching up to bring the elbow of the right
elbow toward the left knee. Repeat on the opposite side. This counts
as one repetition.

4 rounds of 25: Exercise Ball Crunches

Lie on an exercise ball with your lower back supported by the ball.

Place hands behind head and crunch up creating a hollow shape with
your abdomen. Repeat for a count of 25.

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