Page 17 - THE 8 WEEK SHRED PROGRAM - Worksheet

The 8 Week Shred Program

PHASE 2 WORKOUTS: TRIM THE FAT!

Now that we have built some muscle, let’s switch up the workouts to trim the fat and reveal the
amazing muscle tone you’ve worked so hard for. Hopefully you’ve been drinking lots of water and
staying hydrated along the way. You can’t build muscle or assist the fat burning process without
adequate hydration.

For the next four weeks we are switching gears and moving from heavy lifting, to a more core-centric workout
that will challenge the whole body at the same time. Arms, legs, and core will all be involved in nearly every
exercise. Don’t be surprised if you feel like you’re breathing and working just as hard during your weight training

sessions as you are during your cardio days.

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