Page 18 - THE 8 WEEK SHRED PROGRAM - Worksheet
P. 18
The 8 Week Shred Program
PHASE 2 WORKOUTS (CONT.)
YOUR NEXT 4 WEEKS:
Mon Tues Wed Thurs Fri Sat Sun
Week 1 CIRCUIT 1 REST CARDIO CIRCUIT 2 CIRCUIT 3 CIRCUIT 4 REST
Week 2 REST CIRCUIT 3 REST CIRCUIT 1 CARDIO CIRCUIT 2 CIRCUIT 4
Week 3 REST CIRCUIT 4 CIRCUIT 3 REST CARDIO CIRCUIT 2 CIRCUIT 1
Week 4 CIRCUIT 2 REST REST CARDIO CIRCUIT 4 CIRCUIT 1 CIRCUIT 3
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