Page 23 - THE 8 WEEK SHRED PROGRAM - Worksheet

The 8 Week Shred Program

PHASE 2 WORKOUTS (CONT.)

4 rounds of 18: Side Lunge

Stand with your feet together, toes pointed forward, arms extended straight out in front of you. Reach
your left leg out to the side so your feet are nearly twice hip width apart, and lower down until the

upper thigh of your left leg is parallel with the ground. Squeeze your glute and push back to a standing
position bringing your feet back together. Repeat on the other side.

CARDIO:

Option 1

Walk on a treadmill at an incline, ride a stationary bike, elliptical, or stair machine for 30 minutes.

Option 2

Run on a treadmill for 30 minutes.

Option 3

• Jump rope for 1 minute

• Rest 30 seconds
• 30 Burpees

• Rest 30 seconds

• 30 Jump Squats
• Rest 1 minute

• 30 Jumping Jacks

• Rest 2 minutes
• Repeat 6 times

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