Page 25 - THE 8 WEEK SHRED PROGRAM - Worksheet

The 8 Week Shred Program

FAT SHREDDING MEALS (CONT.)
BREAKFAST

OPTION 1:
• Rolled Oats w/Blueberries
• Scrambled eggs

Get a good dose of fiber and energy

with organic steel cut oats and fresh
or frozen blueberries. The eggs will
give you your needed protein for your
workouts.

OPTION 2:
• 1 piece of whole grain toast
with whole fruit spread
• 3 Breakfast Egg Cups

Breakfast Egg Cup recipe

Whisk 12 eggs together in a large bowl. Add
chopped green onion, mushrooms, and one 8 oz.

package of low fat sharp cheddar cheese. Mix
together with a spoon and portion egg mixture
evenly into a 12 muffin tins. Bake at 400° for 20
minutes. Recipe yields 4 servings.

Tip for the Egg Recipe: A silicone muffin tin works wonderfully with this recipe.
Other materials tend to allow the egg to stick and are a heck of a mess to clean

up. If you decide to use a silicone muffin tin, place it on a cookie sheet before
you fill the cups and add 5-10 minutes to the baking time.

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