Page 24 - THE 8 WEEK SHRED PROGRAM - Worksheet
P. 24
The 8 Week Shred Program
FAT SHREDDING MEALS
Food during this process doesn’t have to be boring! Good clean food tastes fresh, wholesome, and more
importantly, helps you show your trim and fit waistline FAST! You have 4 options for each meal, and you
must eat at least 5 small meals per day spaced 3-4 hours apart. Choose 1 option for each meal, and
alternate through them as you wish.
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