Page 16 - THE 8 WEEK SHRED PROGRAM - Worksheet

The 8 Week Shred Program

PHASE 1 WORKOUTS (CONT.)

CARDIO OPTIONS:

Option 1

Walk on a treadmill at an incline, ride a stationary bike, elliptical, or stair machine for 45 minutes.

Option 2

Jog on a treadmill for 30 minutes.

Option 3
Alternate running and walking on the treadmill, completing the following circuit three times.

• Walk 4 minutes
• Run 1 minute full speed
• Walk 3 minutes
• Run 2 minutes 80 percent of full speed
• Walk 2 minutes
• Run 4 minutes 5 percent of full speed

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