Page 15 - THE 8 WEEK SHRED PROGRAM - Worksheet

The 8 Week Shred Program

PHASE 1 WORKOUTS (CONT.)

Tip:

Tip: Despite what you may think, cardiovascular exercise shouldn’t
make you feel like you’re about to collapse at any moment. How do
you determine how hard you should be working? Use this scale to
decide whether you’re working too hard, or just hard enough.

CARDIO WORKOUTS

Cardio exercises come in many shapes and forms. Depending on your fitness level when you start the
8 week shred, you can determine which option is best for you, and play around with different types of
cardio to find what feels best as you progress and become more fit.

Too easy:
You could easily carry on a conversation with a friend.

Just right:

You could probably carry on a conversation, but you’re working so hard that you’d really rather not.

Too hard:
You are breathing so hard you could not talk to a friend, even if you wanted to.

Don’t forget to include a 5 minute easy warm up and cool down before and after your cardio
session.

| GOLDSGYM.COM 15