Page 5 - THE 8 WEEK SHRED PROGRAM - Worksheet
P. 5
The 8 Week Shred Program
PHASE 1 WORKOUTS (CONT.)
YOUR FIRST 4 WEEKS:
Mon Tues Wed Thurs Fri Sat Sun
Week 1 UPPER BODY REST CARDIO LOWER BODY CARDIO UPPER BODY REST
ABS &
Week 2 CARDIO LOWER BODY REST UPPER BODY CARDIO REST UPPER BODY
ABS &
Week 3 REST CARDIO LOWER BODY REST CARDIO UPPER BODY CARDIO
ABS &
ABS &
Week 4 LOWER BODY REST REST CARDIO CARDIO LOWER BODY UPPER BODY
ABS &
| GOLDSGYM.COM 5
