Page 2 - Workout Guide - The Limitless 4 Day Plan
P. 2
TABLE OF
TABLE OF
CONTENTS
CONTENTS
Disclaimer
Disclaimer 1 1
Welcome
Welcome 2 2
TRAINING INTRODUCTION 3 3
Program structure
Program structure 5 5
Mindset 7 7
Mindset
THE TRAINING REGIMEN 9 9
Warm up 10 10
Warm up
Workout plan week 1-6
Workout plan week 1-6 11 11
Workout plan Week 7-12
Workout plan Week 7-12 16 16
Congratulations
Congratulations 21 21
