Page 3 - Workout Guide - The Limitless 4 Day Plan
P. 3
THE LIMITLESS 4 DAY UPPER/LOWER GUIDE
DISCLAIMER
DISCLAIMER
You must get your physician's approval before undertaking this
fitness program. The recommendations provided are not medical
guidelines but for educational purposes. If you have any previous
history of medical conditions or injuries then you must consult
your physician before starting this program. This program is
designed for healthy adults over the age of 18.
All exercise will pose some inherent risks. As the author, I
encourage all readers and participants to take full responsibility
for their safety and to understand the risks involved.
If you’re training alone, lift within your means and don’t train when
dealing with severe illness or injury. If you’re taking medication,
talk to your physician to make sure you can partake in physical
activity. If you begin to experience dizziness, lightheadedness or
shortness of breath, stop and consult your physician.
“William Carter can’t be held liable for any injuries or
health complications obtained during this program.”
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