Page 6 - Workout Guide - The Limitless 4 Day Plan

THE LIMITLESS 4 DAY UPPER/LOWER GUIDE

TRAINING
TRAINING

INTRODUCTION
INTRODUCTION

Welcome to the 4 day training program. I’d like to congratulate
Welcome to the 4 day training program. I’d like to congratulate
you on taking the leap to work on your physical and mental
you on taking the leap to work on your physical and mental
wellbeing. Thank you for committing to a longer term solution
wellbeing. Thank you for committing to a longer term solution
and not a short term fix.
and not a short term fix.

The goal of this plan is to take your strength and physique to the
The goal of this plan is to take your strength and physique to the
next level. This program allows 3 rest days so that you can
next level. This program allows 3 rest days so that you can
recover and be ready for each workout. The upper/lower split
recover and be ready for each workout. The upper/lower split
gives each muscle group enough stimulus each week while
gives each muscle group enough stimulus each week while
getting a sufficient amount of time to rest and recover.
getting a sufficient amount of time to rest and recover.

When you stick to this plan consistently, it will show you that you
When you stick to this plan consistently, it will show you that you
don’t need to train 7 days per week and strap yourself to
don’t need to train 7 days per week and strap yourself to a a
treadmill in order to get results. What you do need to do is be
treadmill in order to get results. What you do need to do is be
consistent and apply effort. Results aren’t a product of perfection,
consistent and apply effort. Results aren’t a product of perfection,
they’re a product of consistency.
they’re a product of consistency.

If you’re doing this plan, there’s a good chance you might’ve
If you’re doing this plan, there’s a good chance you might’ve
already completed my 3 day full body guide, so if you did,
already completed my 3 day full body guide, so if you did,
congratulations and welcome to the next level.
congratulations and welcome to the next level.

Keep in mind, this is a guide that isn’t tailored specifically for any
Keep in mind, this is a guide that isn’t tailored specifically for any
individual. It’s to give people structure as they aim to kickstart
individual. It’s to give people structure as they aim to kickstart
their fitness journey. If you need something tailored to you
their fitness journey. If you need something tailored to you
individually, that’s where online coaching or 1-1 personal training
individually, that’s where online coaching or 1-1 personal training
come in and those can be applied for through our website, email
come in and those can be applied for through our website, email
or instagram.
or instagram.

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