Page 8 - Workout Guide - The Limitless 4 Day Plan

THE LIMITLESS 4 DAY UPPER/LOWER GUIDE

PROGRAM
PROGRAM

STRUCTURE
STRUCTURE

As shown in the table of contents, This 12 week guide will be
As shown in the table of contents, This 12 week guide will be
broken down into 2 different training blocks. Weeks 1-6 will be the
broken down into 2 different training blocks. Weeks 1-6 will be the
same plan with the goal of progressing form, reps or weight on
same plan with the goal of progressing form, reps or weight on
each movement. Weeks 7-12 will be progressions to certain
each movement. Weeks 7-12 will be progressions to certain
movements and some new movements with the same focus of
movements and some new movements with the same focus of
progressing through the block.
progressing through the block.

Strength training is a skill, so in in
Strength training is a skill, so
order to get better at movements,
order to get better at movements,
we must repeat them. Too much
we must repeat them. Too much
variety means we’re constantly
variety means we’re constantly
relearning movement patterns
relearning movement patterns
and not giving our bodies
and not giving our bodies a a
chance to adapt.
chance to adapt.

With that being said, I’ve devised a
With that being said, I’ve devised a
spreadsheet for you to be able to
spreadsheet for you to be able to
track each lift and log your
track each lift and log your
weights so that you can monitor
weights so that you can monitor
progression each week.
progression each week.

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