Page 12 - Workout Guide - The Limitless 4 Day Plan
P. 12
THE LIMITLESS 4 DAY UPPER/LOWER GUIDE
WARM
WARM
UP
UP
It’s important that you warm up prior to each workout, so here’s
the warm up I want you to follow before each session.
5-10 minutes of incline walking on the treadmill. Maintain
a steady pace that you can do throughout.
90/90 hip switch 1 x 8 each side
Walking lunge 1 x 8 each side
Scap dips or scap push ups 1 x 10
Welcome to the 4 day Push/Pull/Legs/Upper/Lower training
guide. At this point you might’ve already accomplished our 3 day
training guide, or maybe you just went straight to this one.
When you see A+B that means there is a superset, so you go
from A to B with no rest, then rest after completion of B and then
repeat for the given number of sets.
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