Page 15 - Workout Guide - The Limitless 4 Day Plan

THE LIMITLESS 4 DAY UPPER/LOWER GUIDE

WEEK 1-6
WEEK 1-6
UPPER WORKOUT A
UPPER WORKOUT A

Rest for 2-4 mins between sets (if you’re strapped for time, drop rest
periods to 90-120 seconds.)

1A - FLAT BENCH DB PRESS 2A - CHEST SUPPORTED T-BAR ROW
START warm up working repetitions warm up working repetitions
sets sets sets sets

As many As many
warm ups 3 8-12 warm ups 3 8-12
as needed as needed

4A - PEC DECK 3A - SINGLE ARM DB ROW

warm up working repetitions warm up working repetitions
sets sets sets sets

1-2 3 10-15 1-2 3 8-12

5A - STANDING DB SIDE RAISES 6A - DUAL CROSS BODY CABLE TRICEP

warm up working repetitions warm up working repetitions
sets sets sets sets

1 3 10-15 1 3 8-12

6B - LOW CABLE CURLS

warm up working
sets sets repetitions

1 3 8-12
END

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