Page 14 - Workout Guide - The Limitless 4 Day Plan

THE LIMITLESS 4 DAY UPPER/LOWER GUIDE

WEEK 1-6
WEEK 1-6
LOWER WORKOUT A
LOWER WORKOUT A

Rest for 2-4 mins between sets (if you’re strapped for time,

drop rest periods to 90-120 seconds.)

1A - SEATED LEG CURLS 2A - HACK SQUAT

START warm up working repetitions warm up working repetitions
sets sets sets sets

As many
1 3 8-12 warm ups 3 8-12
as needed

4A - LEG EXTENSIONS 3A - BULGARIAN SPLIT SQUAT

warm up working repetitions warm up working repetitions Db on the
sets sets sets sets
same side

As many as the
1 2 10-12 warm ups as 3 8-10 back leg
needed

5A - ADDUCTOR MACHINE 6A - SMITH MACHINE CALF RAISES

warm up working repetitions warm up working repetitions
sets sets sets sets

1 3 12-15 1 3 8-12
END

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