Page 16 - Workout Guide - The Limitless 4 Day Plan

THE LIMITLESS 4 DAY UPPER/LOWER GUIDE

WEEK 1-6
WEEK 1-6
LOWER WORKOUT B
LOWER WORKOUT B

Rest for 2-4 mins between sets (if you’re strapped for time, drop rest
periods to 90-120 seconds.)

1A - DB RDL’S 2A - LEG PRESS
START warm up working repetitions warm up working repetitions
sets sets sets sets

As many As many
warm ups 3 8-10 warm ups 3 10-15
as needed as needed

4A - SINGLE LEG LYING LEG CURLS 3A - SMITH MACHINE SPLIT SQUATS

warm up working repetitions warm up working repetitions
sets sets sets sets

1 2 10-15 1-2 3 8-12

5A - SEATED CALF RAISES 6A - DECLINE AB CRUNCHES

warm up working repetitions warm up working repetitions
sets sets sets sets

1 3 12-15 3 15-20

6B - HOLLOW HANG

warm up working
sets sets repetitions

3 failure
END

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