Page 19 - Fitness Guide - Types of diets

The Mediterranean diet is a nutritional approach
that emphasizes the consumption of fresh and

minimally processed foods. It is characterized by
a diverse range of fruits and vegetables, whole
grains, legumes, nuts, and seeds.

In addition, it encourages the use of healthy fats,

such as olive oil, and a moderate intake of lean
proteins, including fish, poultry, and dairy

products.

The Mediterranean diet is considered to be the
healthiest diet. It is well-known for its numerous
health benefits, including reduced risk of

chronic diseases and improved overall well-
being.

TYPES OF DIETS PAGE | 16