Page 16 - Fitness Guide - Types of diets
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There are three types of vegetarian diets
Vegan: This diet consists of only plant-based
foods such as leaves, fruits, vegetables, legumes,
grains, and nuts.
Lacto-vegetarian: This diet includes plant-based
foods and dairy products.
Lacto-ovo vegetarian: This diet includes plant-
based foods, dairy products, and eggs.
Possible side effects
Vegetarians usually are deficient in iron,
calcium, zinc, vitamin B12, vitamin D, creatine,
taurine, carnitine, tyrosine, carnosine, and
proteins. People following this diet can have
high oxalates and lectins in their bodies.
TYPES OF DIETS PAGE | 13