Page 13 - Fitness Guide - Types of diets
P. 13
Possible Benefits
Stabilizes blood sugar
Lowers inflammation
Lowers the risk of type 2 diabetes and heart disease
Increases level of HDL and lowers level of triglycerides
May lower blood pressure
Reduces insulin level
Prior to applying this type of diet, check
gallbladder function.
TYPES OF DIETS PAGE | 10
