Page 2 - Fitness Guide - 25 Hacks to Get Your Sleep Back
P. 2
Table of Contents
1
INTRODUCTION
Nothing replaces a good night's sleep.
2
25 HACKS TO ACHIEVE BETTER SLEEP QUALITY
1. Startin the morning!
2. No screens before bed!
3. Control indoor lighting
4. Sleep in a cave
5. Vitamin-D
6. Set the right room temperature
7. Detoxify your environment
8. Choose a non-toxic mattress
9. Reduce EMF exposure
10. Keep a routine
11. Increase GABA
12. Optimize Magnesium levels
13. Magnesium bath
14. Exercise regularly
15. Essential oils
16. Address adrenal fatigue
