Page 4 - Fitness Guide - 25 Hacks to Get Your Sleep Back

Introduction

Getting a good night’s sleep is mandatory for
great performance, faster recovery, and

proper brain function, amongst other things.
When we work with clients, whether they are

high-ranked athletes or regular clients, we

start their journey to “Faster, Leaner, and
Stronger” with their sleep.

NOTHING REPLACES A GOOD NIGHT'S SLEEP.

It’s not a secret that optimal sleep will help you to be healthier and optimize

every metabolic process in the body. Sleep optimizes your growth hormone and
testosterone production, improves insulin sensitivity, decreases inflammation,

and promotes better recovery. Unfortunately, it seems it is getting harder for
people to fall asleep and maintain that state of mind and body. According to

Phillips's annual global sleep survey of adults from 12 countries, 8 out of 10
adults in 2019 were facing challenges in getting a good night’s sleep (1).

Unhealthy sleep and sleep deprivation are linked to a lot of health problems,

including heart disease, depression, brain damage, and lower life expectancy.
Every year, there are more studies showing a direct correlation between short

sleep duration and obesity in people of all ages. (2-9)

25 hacks to achieve better sleep quality Page| 1