Page 3 - Fitness Guide - 25 Hacks to Get Your Sleep Back
P. 3
Table of Contents
17. Cut on caffeine
18. Avoid drinking alcohol
19. Don’t eat close to bedtime
20. Increase serotonin
21. Improve gut health
22. Be grateful
23. Listen to music
24. Melatonin supplementation
25. Practice relaxation techniques
16
REFERENCES
