Page 4 - How to Build Self Trust Workbook Fillable 2023

WELCOME!

Hey there! Thank you so much for downloading this workbook. The purpose of this
workbook is to give you the tools you need to build an unbreakable level of trust within
yourself. In order to do that, I’ll show you what it means to betray yourself - the actions
that break self-trust. Then, you’ll identify simple, actionable ways to rebuild a trusting
relationship with yourself.

This topic is very important to me because it’s something I’ve been working on for over
10 years now. If you know my story, you know that I’ve struggled with codependency
since a young age. The unfortunate part of growing up in such a chaotic home is that you
learn to adapt and survive in ways that can harm you once you’re an adult. You begin to
believe that putting your needs last is normal. That having your boundaries ignored is
just how things are. And that you have to do so in order to be loved. This is where the
habit of self-betrayal is formed.

The good news is that growth is possible. Healing is possible. And you can do it every
single day in small ways. If you’re just beginning to work on trusting yourself, it can seem
overwhelming. But it’s all about consistent progress and implementing small changes as
you go. Looking back, you’ll see how these changes add up over time.

So, I hope you find these pages both informative, practical and healing. Enjoy!

xo Holly

HOLLY SOULIÉ