Page 5 - How to Build Self Trust Workbook Fillable 2023

and objectives
WORKBOOK GOALS

HERE'S WHAT YOU CAN EXPECT TO

GET FROM THIS WORKBOOK:

To understand what self-betrayal is
ONE
You'll learn what self-betrayal is, how you might

unconsciously betray yourself and how to heal from it.

To identify what self-trust is
TWO
You'll learn the specifics of what self-trust looks like and how
to start building it with yourself on the daily.

To release old habits and build self-trust
THREE I'll ask you specific questions to help you work through why

you might self-betray. Then, you'll start building habits to

help you trust yourself long-term.