Page 10 - How to Build Self Trust Workbook Fillable 2023
P. 10
WHAT DOES SELF-
BETRAYAL LOOK LIKE?
examples of self-betrayal
1 2 3 4 5
Not speaking up Putting other's Keeping the Saying yes when Often feeling +
for your needs needs before peace at all costs you want to say bitterness
your own no resentment
6 7 8 9 10
Not keeping your Performing in Denying parts of Not having clear Apologizing for
word to yourself relationships yourself for love + boundaries things that aren't
validation your fault
11 12 13 14 15
Showing loyalty Not giving yourself Crossing your Making yourself Not investing in
to others over self permission to show own boundaries small for others the relationship
up as you are with yourself
16 17 18 19 20
Not recognizing Silencing your Sacrificing your Denying Changing to be
your own worth voice or intution values problems in a who someone else
relationship wants you to be
HOW TO BUILD SELF-TRUST
