Page 9 - How to Build Self Trust Workbook Fillable 2023
P. 9
WHAT DOES SELF-BETRAYAL
FEEL LIKE?
ONE
CONFUSING. You feel upset but you're not sure why
TWO
FRUSTRATING. You feel angry at yourself, the other person
or the situation
THREE
DISAPPOINTING. You feel a sinking feeling, like you let
yourself down
FOUR
VICTIMIZING. You feel like the other person involved put you
in a bad position
FIVE
RESENTFUL. You resent the other person for pushing you
too far
HOW TO BUILD SELF-TRUST
