Page 20 - Guide - Lofoten 2023

PACKING CHECKLIST FOR HIKING

(SUITABLE FOR THE SUMMER SEASON)

EQUIPMENT

Salt, pepper, and various spices (e.g., thyme, garlic, paprika, cumin)
Cooking oil or butter in a sealed container
Small portions of non-perishable foods (e.g., pasta, rice, oatmeal)
Leftovers to prevent waste
Quick energy sources (e.g., nuts, chocolate, bananas, dates, energy bars, veggies, fruit)

CLOTHES FOOD

This is a packing list for a hiking trip in Sleeping bag and food
both wet and cold conditions. Storm kitchen essentials: gas burner,

gas, pot, and pan
Essentials
Thermal base layers Lighter for starting a fire
Wool socks Tent for sleeping outdoors
Wind- and rainproof clothing Spatula, plate, cutlery, and water
Hiking boots bottle/thermos for meals
Knits Hand sanitizer, head torch, sunscreen,
sunshades, necessary toiletries, and
Optional / nice to have bags for garbage
Thin jacket
Hiking shorts Mosquito repellent and "Toilet bag"
Beanie and mittens/gloves Dishwashing liquid and tea towel for
Swimwear cleaning up after meals
Extra pair of hiking shoes Knife and cutting board for food
Comfortable clothes and shoes preparation

PRO TIP: TRANSFORM YOUR SLEEPING BAG COVER INTO A
PILLOW BY STUFFING SOME CLOTHES INTO IT