Page 18 - Workout Guide - The Limitless 3 Day Plan

WEEK 5-8 WORKOUT B

Rest for 2-3 mins between sets (if you’re strapped for time,
drop rest periods to 90-120 seconds.)

1A - DB RDLs 1B - Single arm lat pulldown
START WARM UP WORKING WARM UP WORKING
SETS SETS REPETITIONS SETS SETS REPETITIONS

10-12
1-2 3 8-12 1-2 3
(each side)

2A - Seated DB shoulder press 2B - Leg extensions

WARMUP WORKING REPETITIONS WARMUP WORKING REPETITIONS
SETS SETS SETS SETS

1 3 12-15 1 3 8-12

3A - Seated cable high rows 3B - Hands elevated push ups

WARMUP WORKING REPETITIONS WARMUP WORKING REPETITIONS
SETS SETS SETS SETS

1 3 12-15 1 3 10-15

4A - Lateral squat 4B - Standing calf raise

WARMUP WORKING REPETITIONS WARMUP WORKING REPETITIONS
SETS SETS SETS SETS

1 3 8-10 1 3 8-12
END

The Limitless 3 day full body plan Page 16