Page 15 - Workout Guide - The Limitless 3 Day Plan

WEEK 1-4 WORKOUT C

Rest for 2-3 mins between sets (if you’re strapped for time,
drop rest periods to 90-120 seconds.)

1A - Leg press 1B - Chest press machine
START WARM UP WORKING WARM UP WORKING
SETS SETS REPETITIONS SETS SETS REPETITIONS

1-2 3 10-15 1-2 3 10-15

2A - Chest supported row machine 2B - Seated leg curl

WARM UP WORKING REPETITIONS WARM UP WORKING REPETITIONS
SETS SETS SETS SETS

1 3 10-15 1 3 12-15

3A - Adductor machine 3B - DB front raise

WARM UP WORKING REPETITIONS WARM UP WORKING REPETITIONS
SETS SETS SETS SETS

1 3 12-15 1 3 12-15

4A - Single arm cable pushdown 4B - Low cable curl

WARM UP WORKING REPETITIONS WARM UP WORKING REPETITIONS
SETS SETS SETS SETS

10-15
1 3 10-15 1 3 (each side)
END

The Limitless 3 day full body plan Page 13