Page 11 - Workout Guide - The Limitless 3 Day Plan

WARM UP

It’s important that you warm up prior to each workout, so here’s the

warm up I want you to follow before each session.

5-10 minutes of incline walking on the treadmill. Maintain a
steady pace that you can do throughout.

90/90 hip switch 1 x 8 each side

Walking lunge 1 x 8 each side

Scap dips or scap push ups 1 x 10

Remember, this is a 3 day full body split. I have devised other programs
for 4 days and 5 days that you can switch to after these 12 weeks, but it’s
important that you give your body time to adapt. You can’t go from

doing nothing to doing everything and expect your body to fire on all
cylinders, sometimes less is more. Give your body time to adapt and

recover.

When you see A+B that means there is a superset, so you go from A to B
with no rest, then rest after completion of B and then repeat for the

given number of sets.

The Limitless 3 day full body plan Page 9