Page 7 - Workout Guide - The Limitless 3 Day Plan
P. 7
PROGRAM STRUCTURE
As shown in the table of contents, This 12
week guide will be broken down into 3
different training blocks. Weeks 1-4 will be
the same plan with the goal of progressing
form, reps or weight on each movement.
Weeks 5-8 will be progressions to certain
movements and some new movements
with the same focus. Weeks 9-12 will also
be the same.
With strength training, it’s important we
give the body time to learn movement
patterns and then work on progressing
week to week.
With that being said, I’ve devised a
spreadsheet for you to be able to track
each lift and log your weights so that you
can monitor progression each week.
The Limitless 3 day full body plan Page 5
