Page 3 - Workout Guide - The Limitless 3 Day Plan

DISCLAIMER

You must get your physician's approval
before undertaking this fitness program.

The recommendations provided are not
medical guidelines but for educational

purposes. If you have any previous history
of medical conditions or injuries then you

must consult your physician before
starting this program. This program is

designed for healthy adults over the age
of 18.

All exercise will pose some inherent risks.
As the author, I encourage all readers and

participants to take full responsibility for
their safety and to understand the risks

involved.

If you’re training alone, lift within your
means and don’t train when dealing with
severe illness or injury. If you’re taking

medication, talk to your physician to make
sure you can partake in physical activity. If

you begin to experience dizziness,
lightheadedness or shortness of breath,

stop and consult your physician.

“William Carter can’t be held liable for any
injuries or health complications obtained

during this program.”

The Limitless 3 day full body plan Page 1