Page 6 - Workout Guide - The Limitless 3 Day Plan
P. 6
TRAINING INTRODUCTION
Welcome to the full body training plan. The
goal of this plan is to kickstart your fitness
journey and create habits that will increase
strength, mobility and your general level of
fitness.
When you stick to this plan consistently, it
will show you that you don’t need to train 7
days per week and strap yourself to a
treadmill in order to get results. What you
do need to do is be consistent and apply
effort. Results aren’t a product of
perfection, they’re a product of consistency.
Strength training is the closest thing we
have to the fountain of youth. I need you to
commit to pushing beyond the 5lb db’s and
challenging yourself. Ladies, don’t worry,
you won’t end up looking like a bodybuilder
because you grabbed the 25lb db’s, you’ll
end up with that “toned” look that you
desire.
Keep in mind, this is a guide that isn’t
tailored specifically for any individual, it’s to
give people structure as they aim to
kickstart their fitness journey. If you need
something tailored to you individually, that’s
where online coaching or 1-1 personal
training come in.
The Limitless 3 day full body plan Page 4
