Page 14 - Workout Guide - The Limitless 3 Day Plan

WEEK 1-4 WORKOUT B

Rest for 2-3 mins between sets (if you’re strapped for time,
drop rest periods to 90-120 seconds.)

1A - B-stance DB RDL’s 1B - Wide grip lat pulldown
START WARM UP WORKING WARM UP WORKING
SETS SETS REPETITIONS SETS SETS REPETITIONS

1-2 3 10-12 1-2 3 12-15

2A - Shoulder press machine 2B - Leg extensions

WARM UP WORKING REPETITIONS WARM UP WORKING REPETITIONS
SETS SETS SETS SETS

1 3 12-15 1 3 12-15

3A - Bent over DB row 3B - Cable crunches

WARM UP WORKING REPETITIONS WARM UP WORKING REPETITIONS
SETS SETS SETS SETS

1 3 12-15 1 3 12-15

4A - Rear delt machine 4B - Standing calf raise

WARM UP WORKING REPETITIONS WARM UP WORKING REPETITIONS
SETS SETS SETS SETS

1 3 12-15 1 3 12-15
END

The Limitless 3 day full body plan Page 12