Page 19 - Workout Guide - The Limitless 3 Day Plan

WEEK 5-8 WORKOUT C

Rest for 2-3 mins between sets (if you’re strapped for time,
drop rest periods to 90-120 seconds.)

1A - Horizontal Leg press 1B - High to low cable press
START WARMUP WORKING WARMUP WORKING
SETS SETS REPETITIONS SETS SETS REPETITIONS

1-2 3 10-15 1-2 3 12-15

2A - Chest supported DB high rows 2B - Seated leg curl

WARMUP WORKING REPETITIONS WARMUP WORKING REPETITIONS
SETS SETS SETS SETS

1 3 8-12 1 3 8-12

o
3A - Seated db side raises 3B - 45 glute raise or DB hip thrust

WARMUP WORKING REPETITIONS WARMUP WORKING REPETITIONS
SETS SETS SETS SETS

1 3 12-15 1 3 10-15

4A - Straight bar cable pushdowns 4B - DB hammer curls

WARMUP WORKING REPETITIONS WARMUP WORKING REPETITIONS
SETS SETS SETS SETS

1 3 10-15 1 3 10-15
END

The Limitless 3 day full body plan Page 17