Page 2 - Fitness Guide - Types of diets

Introduction

The overwhelming amount of diet information ranges from balanced options to
extreme and restrictive versions.

When it comes to defining the best diet for oneself, it is important to take into
account that each individual is unique and has specific dietary needs. Additionally,
people may respond differently to the same diet. Therefore, what works for one
person may not necessarily work for another. It is essential to consider personal
factors such as age, activity level, health conditions, and food availability when

determining the optimal diet for an individual.

When selecting a diet plan, it is essential to consider your metabolic profile. One
crucial aspect of this profile is your insulin sensitivity. This factor determines your

ability to use carbohydrates effectively as a source of energy. Recent research
suggests that insulin sensitivity is the key determinant in choosing a diet plan that
works well for you. Therefore, it is important to understand your metabolic profile
to make correct decisions about your diet.

The human body is constantly changing, and as a result, our metabolic profile
changes over time. This means that the dietary choices that work best for us today
might not be as effective a year from now. Even people with good insulin
sensitivity can lose it due to certain health conditions, while those with poor insulin
sensitivity can improve it by following the right diet and supplement regimen.

These factors can help us make informed decisions about our dietary choices and
overall health.

The purpose of this book is to provide you with simple explanations of the most

popular diets, including their mechanisms and benefits. This will enable you to
make the right decision about which diet is most suitable for you or your clients.

- Carlos Castro & Alëna Belikova