Page 7 - Fitness Guide - Types of diets
P. 7

LOW-FAT DIET






































                                                 N U T R I T I O N


                                   Amounts per day


                                   Fiber                                         >35g


                                   Net Carbs                                      50%

                                   Proteins                                         0%


                                   Fats                                          <20%










                                                     TYPES OF DIETS                               PAGE | 04
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