Page 18 - Fitness Guide - 25 Hacks to Get Your Sleep Back

25 Practice relaxation

techniques

Meditation, yoga, breathing, and

tapping techniques reduce cortisol Introduce these guidelines
into your life, and enjoy
and anxiety and increase the restful sleep, better health,

parasympathetic tone of the CNS. and great revitalization!
According to several studies, these

practices increase the production
- Alëna Belikova
of the calming neurotransmitter & Carlos Castro

GABA in the brain. (38-40)

25 hacks to achieve better sleep quality Page| 15