Page 20 - Fitness Guide - 25 Hacks to Get Your Sleep Back

8 Patel SR, Hu FB. Short sleep duration and weight gain: a systematic review.

Obesity (Silver Spring). 2008 Mar;16(3):643-53. doi: 10.1038/oby.2007.118.

Epub2008 Jan 17. Review. PubMed PMID: 18239586; PubMed Central
PMCID: PMC2723045.

9 Patel SR, Malhotra A, White DP, Gottlieb DJ, Hu FB. Association between

reduced sleep and weight gain in women. Am J Epidemiol. 2006 Nov
15;164(10):947-54. Epub 2006 Aug 16. PubMed PMID: 16914506; PubMed

Central PMCID:PMC3496783.

10 Circadian rhythm. here

11 The effect of light on human circadian rhythms, sleep and mood. here

12 Evening use of light-emitting eReaders negatively affects sleep, circadian
timing, and next-morning alertness. here

13 Exposure to Room Light before Bedtime Suppresses Melatonin Onset and
Shortens Melatonin Duration in Humans. here

14 http://www.ncbi.nlm.nih.gov/pubmed/23929553

15 The world epidemic of sleep disorders is linked to vitamin D deficiency. here

16 The Importance of Vitamin D and B5 for Optimal Sleep. here

17 Sleep and Vitamins. here

18 Seth Judd is director of the EMF surveying company Celestian and his

website is www.celestian.net/emf
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