Page 22 - Fitness Guide - 25 Hacks to Get Your Sleep Back

29 The Role of Microbiome in Insomnia, Circadian Disturbance and Depression.

here

30 Gut microbiome diversity is associated with sleep physiology in humans.
here

31 From gut dysbiosis to altered brain function and mental illness: mechanisms

and pathways. here

32 Dietary Prebiotics and Bioactive Milk Fractions Improve NREM Sleep,
Enhance REM Sleep Rebound and Attenuate the Stress-Induced Decrease

in Diurnal Temperature and Gut Microbial Alpha Diversity. here

33 Beneficial effects of Lactobacillus casei strain Shirota on academic stress-

induced sleep disturbance in healthy adults: a double-blind, randomised,
placebo-controlled trial. here

34 Turn Pain to Joy: 11 Tips for a Powerful Gratitude Journal. here

35 Gratitude influences sleep through the mechanism of pre-sleep cognitions.here

36 Music improves sleep quality in older adults. here

37 Can Music Improve Sleep Quality in Adults With Primary Insomnia?

A Systematic Review and Network Meta-Analysis. here

38 Yoga Asana Sessions Increase Brain GABA Levels: A Pilot Study. here

39 Meditation-Related Increases in GABAB Modulated Cortical Inhibition. here

40 Effects of mental relaxation and slow breathing in essential hypertension. here

25 hacks to achieve better sleep quality Page| 19