Page 21 - Fitness Guide - 25 Hacks to Get Your Sleep Back
P. 21
19 Blood-brain barrier to H3-γ-aminobutyric acid in normal and amino
oxyacetic acid-treated animals. here
20 Nielsen, Forrest H., LuAnn K. Johnson, and Huawei Zeng. “Magnesium
supplementation improves indicators of low magnesium status and
inflammatory stress in adults older than 51 years with poor quality sleep*.”.
here
21 Held K, Antonijevic IA, Künzel H, et al. Oral Mg(2+) supplementation
reverses age-related neuroendocrine and sleep EEG changes in humans.
here
22 Abbasi B, Kimiagar M, Sadeghniiat K, et al. The effect of magnesium
supplementation on primary insomnia in elderly: A double-blind placebo-
controlle clinical trial. here
23 Durlach J, Pagès N, Bac P, Bara M, Guiet-Bara A. Biorhythms and possible
central regulation of magnesium status, phototherapy, darkness therapy
and chronopathological forms of magnesium depletion. here
24 Nighttime Drop in Body Temperature: A Physiological Trigger for Sleep
Onset?” Sleep 20.7 (1997): 505-11. here
25 6 Reasons Why ‘The Doctor to the Stars’ Recommends Soaking in Epsom
Salt. here
26 Exercise as a Treatment to Enhance Sleep. here
27 Does exercising at night affect sleep? here
28 Alcohol and sleep I: effects on normal sleep. here
25 hacks to achieve better sleep quality Page| 18
